Stress & Anxiety Therapy In=Person & Online Across Missouri
Discover peace of mind like never before.
You’re someone who takes pride in getting things done.
It’s why others feel they can rely on you. But sometimes, it feels like they rely on you a bit too much. As to-do list items pile up, so does the stress and pressure you feel. And when things end up slipping through the cracks, you’re not only hard on yourself, you speak to yourself in ways you never would to another person.
Beyond that, you’ve noticed a general feeling of dissatisfaction with your life coming up more and more often, but can’t put a finger on exactly what you’re unhappy about.
Maybe you’ve been struggling with…
Feeling overwhelmed and overloaded, both at work and at home
Doubting yourself and overthinking every decision you have to make
Being easily irritated or angered, and then feeling bad when you take it out on someone else
Feeling on edge or wound up, and being unable to relax at the end of the day or get quality rest at night
Concentrating or finishing tasks because of racing thoughts
Feeling disconnected from your friends, family, and partner, and not wanting to socialize or do things you used to enjoy
My approach
Working together to get to the root & empower change.
Usually, the anxiety you feel in the present actually stems from something in the past.
Through the work we do together, we’ll start to put the pieces together to help you understand the cause of your anxiety, and why you react to stress the way you do.
In our sessions, you’re always free to come as you are and speak your mind however you’d like—this is a safe space where you’ll never be judged. Once we’ve gotten to know each other, we’ll set some goals for our time together, and I’ll support you every step of the way as we work toward them.
I tailor the in-session experience to each individual client and the strengths they already have, and sometimes use evidence-based methods like EMDR if we decide they’d be a good fit. However we end up going about it, my ultimate goal is to collaborate with you to create meaningful growth and change in your life, so you can find real relief from the stress and anxiety that have been troubling you.
You’ll walk away from therapy with…
More balance
Be able to set boundaries and say “no” to more commitments when you already have too much on your plate, without feeling bad about it.
Tools to manage stress
Know what to do to handle day-to-day stress as it comes up, without getting off track or losing your cool.
Self-compassion
Be kinder to yourself, quiet your inner-critic, and be able to fill your own cup before offering to fill others’.
A feeling of empowerment
Have a better sense of where your strengths lie and what you want out of life—and feel worthy and able to chase it.
Self-awareness
Have a better understanding of how your past impacts your present, feel connected to who you are at your core, and be proud of all parts of your life.
A newfound sense of freedom
Uncover what’s been holding you back, then move past it and cultivate all you’re meant to be in this life.
You deserve to enjoy your life again.
Start your journey toward hope.
Frequently asked questions
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Anxiety and stress can definitely cause physical symptoms like headaches, nausea, high blood pressure, or even chest pain. Our bodies react to stress, and sometimes it shows up physically. Therapy can give you tools to manage stress and anxiety, which can help in reducing these symptoms.
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Anxiety can strain relationships by making us more irritable, worried, or withdrawn. It can also affect our ability to trust and connect with others. By learning the roots and triggers of your anxiety through therapy, you can form deeper connections and maintain them with the tools you’ll have to manage stress when it arises.
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Anxiety might not have a one-size-fits-all cure, but it can be managed really effectively. Learning coping skills through therapy and understanding triggers can make a huge difference.
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Stress isn't just a mental thing, it affects the whole body. It can mess with sleep, digestion, and even how our brain functions. Learning healthy ways to cope with stress through counseling can help the brain and body function at their fullest potential.
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Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique that helps the brain reprocess difficult past experiences. It can be helpful for anxiety because it helps reduce your emotional reactions to triggers that may be linked to things that have happened to you in the past.